Painting: A Digital Detox Prescription for Stress Reduction and Creative Bliss.

Recently, I've been inspired to get creative in a more hands-on way by picking up paints and brushes. Part of the reason is undoubtedly that, like most of us, I spend too much time glued to screens due to work. That's why I turned to painting as an excellent way to have a digital detox and creatively unwind.

In my opinion painting offers the perfect escape from screens while still allowing me to stay creative and feel productive. What's more, it's incredibly therapeutic and deeply fulfilling.

The beauty of it is that you don't need to create museum-worthy masterpieces to benefit from this activity. The true value lies in the creative process itself, and even experimenting with a palette of colors brings immense joy.

In fact, painting is extremely beneficial for our brain and overall well-being. Here are some of the benefits:

• Stress Reduction: Creating art, including painting, has been shown to reduce cortisol levels, the hormone associated with stress. The act of painting can be meditative and relaxing, promoting a sense of calm and reducing anxiety.
  
• Improved Mood: Painting can stimulate the release of dopamine, a neurotransmitter associated with pleasure and reward. This can lead to an improved mood and a sense of happiness, which is essential for overall well-being.
  
• Enhanced Brain Function: Painting engages various cognitive functions, including memory, problem-solving, and spatial awareness. Regular artistic practice can help maintain and improve these cognitive skills, potentially delaying cognitive decline in aging individuals.
  
• Enhanced Focus and Concentration: Painting requires a high degree of concentration and attention to detail. Regular practice can improve focus, attention span, and the ability to stay present in the moment, which can have positive effects on mental clarity and overall well-being.
  
• Enhanced Creativity: This is pretty obvious one, engaging in painting encourages the development of creative thinking and the exploration of new ideas, cultivating a more innovative mindset.

In a nutshell, painting offers a wide array of mental, emotional, and psychological advantages, making it not just a joyful activity but also a valuable tool for personal growth and well-being.

With this particular painting, I did not have an exact vision; I just squeezed out a few colors and started to blend them together. It truly felt satisfying. Eventually, I ended up with a pastel mix of greens and pinks, and then I decided to paint the daisies and I named it " Daisy Dream" 😀 .

If this short post has sparked your interest in picking up a paintbrush too, I highly recommend trying out acrylic paints . They're user-friendly and dry relatively quickly, although drying time can vary depending on how thick you apply the paint. Plus, even if you make mistakes on your canvas, acrylics are forgiving and allow for easy touch-ups or paint removal.

The majority of artists, whether they're creating fine art, abstract pieces, or engaging in pouring techniques, prefer to work with acrylic paints. There's plenty of techniques to explore, making it an enjoyable and creative journey.

Here some amazon links:

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Let's sprinkle some creative joys into our lives.

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